The Resilient Reset
 A proven 6-step framework to help you regain focus, rebuild your confidence, and navigate life transitions with strength and intention.
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Whether you're facing a job loss, grief, or simply standing at a crossroads; this Reset gives you the mindset, structure and support to begin again without losing yourself.Â
This live, 6-week digital course is designed to help you build habits, inner stability, and personal leadership skills that create lasting resilience. Each week, we'll explore specific phase of the process, layering in powerful tools and life strategies to help you move through change with clarity, calm and confidence.Â
ENROLL NOW – LIMITED SPOTS AVAILABLE!
THIS COURSE IS FOR YOU IF:Â
You want to cope more effectively with obstacles and setbacks
...and start building a life that feels energizing, meaningful and truly your own.Â
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You want to learn, adapt, and grow through life's challengesÂ
...emerging stronger and more self-assured because of what you've lived through.Â
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You’re looking for tangible way to regain a sense of direction ...but you’re unsure where to begin or make progress that actually last.Â
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You want to stop feeling stuck in the chaos of change ...and start moving toward a life that feels steady, intentional and deeply fulfilling. Â
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You want to stop seeing changes as a crisis ... and you're ready to take bold steps toward a life that reflects who you are and aligns with what is most important to you. Â
If you’re nodding your head, you’re in the right place!
This is your invitation to begin again with intention.
 In this Live Digital Course, you will benefit from:Â
Resilience Mapping
An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviors, with 75 minutes weekly LIVE learning zoom calls in an interactive format.
Private Community Â
.A space for like-minded professionals to connect, share wins, ask questions, and stay inspired. The community-based learning accelerates your leadership growth because we rise stronger when we grow together.
Welcome Kit & Resilient Workbook
A detailed handbook packed with worksheets, reflections, and weekly exercises designed to turn insight into action and help you apply every lesson in life.
 Life doesn’t stop throwing curveballs. But resilience means you don’t have to keep dodging them—you can face them with confidence, clarity, and strength.
Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes...Even after a misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.
― Matt Dale, APS Psychologist & Director of Incorporate Psychology
SECURE YOUR SPOT NOW – THIS IS A ONE-TIME OFFER
 The longer you wait, the longer you stay stuck in uncertainty. Today can be the day you choose clarity, courage, and momentum. You don’t have to have it all figured out just take the next step.Â
The digital course begins on Thursday, August 14th at 7:30 PMÂ and meets biweekly for 6 sessions.
This is a special introductory offer; after this first launch, the price will increase.Â
The Resilient Reset Framework
6-Steps to Move Forward with Confidence
Week 1:
Introduction, The Sailboat Metaphor
- You’ll learn how resilience works beneath the surface and discover the Sailboat Metaphor to help you stay balanced and focused.
- You’ll set a clear intention and begin building a foundation you can return to when life feels overwhelming.
 Week 2:
Mastering Attention
- In this session, you’ll explore how your attention affects your ability to handle stress and why your brain clings to the negative and how to shift your focus.
- You will learn how to master your attention and build a more positive, clear, and resilient mindset.
Week 3:
The Power of Thoughts
- We'll explore how your thoughts shape the way you respond to challenges and why some patterns make things harder than they need to be.
- You’ll build the skill to notice unhelpful thinking and create space for more supportive thoughts that strengthen your resilience.
 Week 4:
Motivation To Push Forward
- In this session, you learn what motivation to push forward during challenging times and how it connects to stress and resilience.
- You'll discover the power of personal values and how aligning with them can strengthen motivation when it’s needed most.
Week 5:
Effective Coping
- You'll learn insights and strategies to navigate through difficult circumstances by focusing on effective coping.
- You'll learn different ways to cope with stressors, the role of perceived controllability, and the two main forms of effective coping: action and surrender.
Week 6:
The Resilience Plan
- In this session, you'll learn application of the learned strategies in future situations.
- You'll reflect on your resilience reset journey and create your resilience plan, a valuable guide for future challenges.
EXCLUSIVE BONUSES:
 The Reset Starter Kit
Tools to help you stay focused and steady during the course. Includes a short audio, a check-in worksheet, and a quick mindset guide.
The Resilient Reset Session
A one-on-one session held after the 6-week digital course to offer personalized guidance as you begin to implement your resilience plan.
Lifetime Access
Includes all future updates and course materials; yours to revisit anytime.
MEET YOUR COACH
Eve Cortes
Hi, I’m Eve!  HR Consultant, Certified Leadership & Mindset Coach committed to empowering ambitious businesswomen lead with clarity, confidence and balance.Â
My practical strategies will help you confidently communicate your value, lead with power, and finally live and lead with purpose and impact.
FREQUENTLY ASKED QUESTIONS
How long does this digital course take to complete?
What is the format of How to Stay Resilient When Life Keeps Changing?
How long will I have access to the course?
How much time do I need to complete the homework exercises? What will that look like?
I’ve tried apps and short courses before to build my resilience, and I didn’t have much success. How do I know this will be different?
Are the resources in The Resilient Reset based on scientific evidence?
I have another question! Can I reach out?
Resilience is fundamentally underpinned by the concept that it is not so much the hard times we face that determine our success or failure as the way in which we respond to those hard times.
—  Rachel Jackson and Chris Watkin, developers of The Resilience Inventory
Enrollment Now Open. Spots are limited!
Secure your spot today and start building resilience you can trust in high-pressure moments and everyday demands.
Yes, I’m Ready for the Reset!“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” - Mary Holloway
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