Simple Steps to Reduce Stress and Anxiety Get Your Peace of Mind Back
Tackle your anxiety on both the physical and mental levels today by a mix of coping strategies and building habits to support and nurture your change.
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You can take positive action on your own to get a handle on your stress & anxiety and feel more in control.
When stress, worry and anxiety hit you, it can be terrifying. The panic and frightening thoughts coupled with physical symptoms may lead you to believe that you're having a heart attack or suffering from a terrible disease, when, you’re perfectly healthy!
The good news is that you can feel better, even without medication.
No matter how long you've dealt with stress and anxiety, you can do something about it. When you apply both mental and physical techniques to getting better, you'll soon find that YOU - not your anxiety - are in control!
There are many times in life when things feel out of control but figuring out a way to internally cope can be well within your abilities and can be an immediate way to relax and cut out the stress.
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Emotions are valid responses to situations and controlling your breathing can help you cope.
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All The Tools You Need To Build A Successful Online Business
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About Me
Hi! I’m Eve Cortes.
An Empowerment Life and Executive Coach.
With over 20 years of Human Resource experiences and most recently as the Head of Human Resources who oversees 14 properties nationwide, I know a few things about stress and anxiety.
Have you ever experienced that internal pressure to hide your authentic self?
To appear strong, in control and as if you always have the answers? Looking to the world as if you have it all together, yet on the inside you are not even sure who you really are?
Anxiety, confusion, fears, worry, doubt… those were the feelings I had when I hit rock bottom. My stress and anxiety affected me emotionally, mentally, and physically. I was drained by the end of my workday.
When I finally made it home from work, all I wanted to do was hibernate because I needed to recharge and recover my energy for the next day because every day was a replay of the day before. I struggled with my focus and severe headaches. I was a total mess, but I was really good at hiding it from everyone.
I wanted to have total control over my life until I realized that I had lost control a long time ago and that’s when I said enough is enough and I started working on myself and it became a 3-year self-discovery journey which included self-help books, workshops, mindfulness, mediation, and energy healing, acupuncture, and reiki but it wasn’t until I hired a coach until it all came together.
And that is when I knew that I wanted to help become a Life Empowerment Coach to help women like you. I love to empower exhausted businesswomen step into inner peace, balance and reconnect with their authentic self to live a meaningful, successful, and joyful life!
My coaching framework is based on the Energy Leadership methodology which focuses on the root (or “core”) of a challenge and shifts the underlying energy that feeds our thoughts, emotions, words, actions and, ultimately leading to a well-balanced lifestyle. I use a holistic approach that brings clarity, alignment, and balance to my clients.
I’m a mom of two adult sons, a caregiver to her parents, and a lover of learning, reading, and traveling.
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